At times we can all feel stressed, overwhelmed, depressed and anxious. Sometimes life can be difficult for us, it can be unmanageable and challenging. Counselling can be of great support or resource at times of crisis or difficulty in our lives. Counselling focuses on current specific personal difficulties or crisis issues which effect our present life. Psychotherapy is a longer process which helps people to understand the deeper roots of their present difficulties with a view to developing a greater understanding and being better able to manage in life. Frequently Counselling and Psychotherapy overlap and are used interchangeably. Sheila can explore with you to discover a more resourceful way of managing your life in a safe, confidential setting. The relationship is respectful and non-judgemental and the duration of each session is 1 hour.
Both Counselling and Psychotherapy can help with issues such as: