What is Therapy?
The therapeutic relationship is built on mutual respect and trust. This provides a safe place to explore difficult emotions and feelings in a supportive, non-judgemental setting. Therapy offers an opportunity to express and to understand emotions and feelings about important aspects of your life.
To assist with this process, Sheila uses various methods to explore the psychological issues that obstruct your physical, emotional and mental health.
She will actively listen to your concerns and support you as you find new ways and methods to lead a more effective way of being.
Therapy will assist you in developing a better understanding of your feelings and emotions helping you to manage these feelings now and in the future. By helping you to develop greater self-esteem and self-worth you may find you develop more positive and effective ways of relating to others. This in turn allows you to relate to others in a more effective way while expressing your needs and desires.
To assist with this process, Sheila uses various methods to explore the psychological issues that obstruct your physical, emotional and mental health.
She will actively listen to your concerns and support you as you find new ways and methods to lead a more effective way of being.
Therapy will assist you in developing a better understanding of your feelings and emotions helping you to manage these feelings now and in the future. By helping you to develop greater self-esteem and self-worth you may find you develop more positive and effective ways of relating to others. This in turn allows you to relate to others in a more effective way while expressing your needs and desires.
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